Ouch My Back Hurts

The sciatic nerve runs from the base of the spinal column down the rear of your thighs to the lower legs and feet. When compression occurs in the region of the nerve, the pain is frequently agonizing. Sciatic nerve pain can be brought on by a number of things, for instance a slipped disc, pinched nerves, age related narrowing of the spinal column, degenerative disc disease, and also poor posture. There are a number of forms of treatment for sciatic nerve pain that will give you some relief. Following are a few of the best methods to get rid of your sciatica pain.

Acupuncture: This traditional Chinese method of pain management has gained popularity with many individuals struggling with sciatica. It is believed that acupuncture activates Qi energy, which helps to prevent discomfort. This will have to be carried out by a qualified practitioner.

back Stretches: Stretching routines can help to teach the back muscles to correctly maintain the spine. The most effective stretches for sciatica nerve pain include your back, shoulders and neck, hips, buttocks and hamstrings. These should be performed slowly and each stretch must only be maintained for approximately 20 seconds so you don’t hurt yourself.

Cold and Heat Therapy: A cold pack can decrease the pain, inflammation and numbness resulting from sciatica or aching muscles. Heat helps to increase the flow of oxygen and nutrients to the affected area, and is most effective when the extreme pain has diminished. Alternating cold and heat applications offers the best results.

Hydrotherapy: Taking a hot bath relieves sore muscles and calms the body. Soaking for approximately 20 minutes to 2 hours helps reduce the pain brought on by sciatica. If sitting is too painful, standing under a hot shower for around 20 minutes will do the job, but you will need to let the water accumulate in the tub to cover up your feet. This will warm the venous blood that returns from the feet through your body.

Weight loss: Individuals who are carrying excess weight on their body should think about slimming down so as to reduce the strain on the spinal column.

Reflexology: You can do this kind of therapy by yourself with a reflexology tool or your thumb. There are two reflex points on your feet, and if pressure is applied there for a couple of minutes, it eases the discomfort from the sciatic nerve.

Trigger Point Therapy: Another form of therapy which many people get good results with is to apply a bit of force to the trigger point area for around 2 minutes with a ball or other solid object.

Exercise is an excellent approach to sciatica home treatment. Learn more about the causes and cures for this condition at the Sciatic Nerve Pain Treatment site.