• Release trigger points
• Relieve chronic pain, muscle spasms and stiffness
• Easily work on tight, difficult to reach muscles
• Compact and convenient and easy to use
• Recommended by doctors, chiropractors, physical therapists and massage therapists

Product DescriptionThe Davinci Tool Soft Trigger Point Occipital Neck Massager and Body back Mini Trigger Point Travel Massager bundled together at a discounted price.

The DaVinci Tool is a versatile, self-massage tool that will help you relieve headache pain, stress, trigger points and soothe tired, sore muscles. It will even help improve your posture. Simple and easy to use, its the perfect travel companion. Take it with you anywhere; to work, on vacation or you can even use it in your car.

The Body back Mini Trigger Point Travel Massager is the smallest version of our popular Body back Buddy Trigger Point Massager. You can fit this massager in your purse, small travel bag or desk. Easily release the exact point where you feel pain, stress or strain anywhere and anytime. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles.

back-Buddy-Massage/dp/B000N90JM2%3FSubscriptionId%3D1WCG5EWHFV32JK7RJJ02%26tag%3D2minutes205-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000N90JM2″ title=”Davinci Tool & Body back Buddy Mini Two of the Best Self Massage Tools” rel=”nofollow”>Davinci Tool & Body back Buddy Mini Two of the Best Self Massage Tools

Acupuncture: This traditional Chinese method of pain management has gained popularity with many individuals struggling with sciatica. It is believed that acupuncture activates Qi energy, which helps to prevent discomfort. This will have to be carried out by a qualified practitioner.

back Stretches: Stretching routines can help to teach the back muscles to correctly maintain the spine. The most effective stretches for sciatica nerve pain include your back, shoulders and neck, hips, buttocks and hamstrings. These should be performed slowly and each stretch must only be maintained for approximately 20 seconds so you don’t hurt yourself.

Cold and Heat Therapy: A cold pack can decrease the pain, inflammation and numbness resulting from sciatica or aching muscles. Heat helps to increase the flow of oxygen and nutrients to the affected area, and is most effective when the extreme pain has diminished. Alternating cold and heat applications offers the best results.

Hydrotherapy: Taking a hot bath relieves sore muscles and calms the body. Soaking for approximately 20 minutes to 2 hours helps reduce the pain brought on by sciatica. If sitting is too painful, standing under a hot shower for around 20 minutes will do the job, but you will need to let the water accumulate in the tub to cover up your feet. This will warm the venous blood that returns from the feet through your body.

Weight loss: Individuals who are carrying excess weight on their body should think about slimming down so as to reduce the strain on the spinal column.

Reflexology: You can do this kind of therapy by yourself with a reflexology tool or your thumb. There are two reflex points on your feet, and if pressure is applied there for a couple of minutes, it eases the discomfort from the sciatic nerve.

Trigger Point Therapy: Another form of therapy which many people get good results with is to apply a bit of force to the trigger point area for around 2 minutes with a ball or other solid object.

Exercise is an excellent approach to sciatica home treatment. Learn more about the causes and cures for this condition at the Sciatic Nerve Pain Treatment site.

The lower back consist of the spinal column. It is generally referred to as the five discs just below the thoracic cage. This is often referred to as the lumbar. These bones are stacked one on top of the other creating a column.

There are five discs that compose the lumbar and form part of the spinal column which is supporting your body’s weight. The spinal column supports the weight of the body and also protects the spinal cord. The lumbar consist of five discs which are stacked on top of each other. They are separated by bands of soft tissue which allow the column to be flexible.

Certain conditions of low back pain are chronic and seriously painful. Fibromyalgia is such a disorder which is characterized by widespread musculoskeletal pain. It is known for aches, fatigue and many tender points. Skeletal irregularities such as scoliosis can produce strain on the vertebrae and its supporting soft tissues.

There are other certain situations which we have full control of. We control how we stand and our posture. We also control are sitting position. Another critical area is lifting objects. By being aware of the proper techniques, we can help minimize stresses and strains on our lower back.

One of the first areas to look at is you are sitting position. You want to be able to sit up bright and if you work at a desk, have your arms supported. Many ergonomic chairs have the ability to adjust to best support the back. This will help minimize the stress and strain put on your lower back.

Many of us just have poor sitting habits. We may not properly support our backs by leaning too far forward or leaning too far back. We also do not want to sit for long periods of time. It is in order to get up and walk around after sitting for a while.

When you stand, make sure your shoulders are back and you are fully upright. If you slouch, then you put more weight on to the lower portion of the spine. If you maintain a proper posture, this will go a long way to avoiding stresses and strain on your back.

Probably the most problematic area is lifting objects. In addition to supporting your body weight, your spine must also support the object you are lifting. Most people lift with their backs and not their legs. The strongest muscles of your body are your legs; use them when you lift objects. It just makes sense.

The proper way to lift an object is to use your legs. Lower your body by bending your knees. Next, and straighten your legs until you are standing upright. Keep your back straight so the weight of the object is put on your legs.

A preventative method to use for strengthening the lower back and maintaining its vitality is stretching. To maximize flexibility of the soft tissues between the discs, you should develop a routine of back healthy activities. These back healthy activities include stretching exercises, walking and massage therapy. Get into a routine to maintain a healthy and flexible lumbar.

Make sure you keep to key concepts in mind for the health of your lower back. This area must be strong and flexible. Perform daily activities which improve the strength and flexibility of the lower back. This will help you to maintain the vitality of this important area. Remember your long-term mobility depends on the health of your lower back.

There are many practical therapies that can assist in relieving tension, aches and pains for the back. Get back pain Treatment with a massage chair to provide you with frequent massage therapy. See our Massage Chairs for back pain and find out how you can relieve your stress and tension.

The lower back is often referred to as the lumbar. The lumbar consist of five cervical discs. This part of the back tends to take the stress and strain that is put on the body by the forces of gravity. These five discs are connected with soft tissues consisting of tendons, ligaments and muscles.

Of course, as we get older injuries become more likely to are lower back. Maintaining the flexibility of the soft tissue areas is vital to your longevity and mobility. Many of us have experienced having back pain after an injury. However, many people experience back pain because of long hours of sitting.

The lower back relies on its strength in its ability to be flexible. The elasticity of the ligaments, tendons and muscles between the discs is critical. The other critical element is strength. The majority of the weight must be absorbed and distributed by the lower back. It must be even stronger when you add weight by caring different items.

Some of the more common causes of lower back pain are muscle strain, injury and overuse. Lower back pain is interesting because small strain causes the other muscles and disc to take up the slack. If something is injured, the other areas of the body must make up for this reduced capability.

Stress and tension can build up in the body from sitting in a given position for long periods. Another way this can happen is through improper posture. These cause tension to the spine because it is not being used in its most optimal position.

Our lower backs are quite an amazing engineering marvel. In this tiny compact structure it must transmit your body weight and act as a shock absorber. We definitely take for granted our mobility. Without our lower backs, we would not be able to stand upright. When we use our backs improperly, it can cause it to be out of balance.

There is a cumulative affect with injuries to the lower back. When one injury occurs it can cause the spine to become out of balance. Many times we don’t notice that we are changing our posture in sitting position because of these types of injuries. These must be corrected to restore proper balance in the spine.

Doctor’s classify lower back pain into two separate categories. There is acute back pain and chronic back pain. Acute is milder and usually lasts a few days to a few months. Chronic is more severe and can last months to years.

Most likely causes of low back pain are from injury, overuse or improper use. Injuries are tough to prevent. However we can change how we sit, how we lift objects in how we maintain our posture. It is important that we recognize that these can affect our mobility in the future.

If you suffer from lower back pain, you should seek out natural treatments if at all possible. Stretching exercise and massage chair therapy can be very therapeutic and relieving of pain and discomfort. Check with your medical professional as to your situation and they are recommendations.

Most of the common causes of acute back pain are preventable. Make sure you have proper ergonomic seating, maintain proper posture and advised by proper lifting techniques. These will go along way to preventing injury to your back. Also maintain a proper diet, exercise frequently and relieve stress with a relaxing massage.

Don’t let the discomfort of Lower Back Pain get you down. Discover how you may restore the right balance and relieve aches, pains and discomforts. Get the relief you need from Low Back Pain when you need it with a massage chair. Get frequent massage therapy to relieve tight muscles.

• Helps relieve headaches and migraines
• Eases chronic musculoskeletal pain
• Enhances immune sytem efficiency
• Facilitates your body’s self-correcting abilities
• Provides deep relaxation and helps reduce stress

Product DescriptionRecommended by chiropractors, massage therapists, and craniosacral therapists, this tool can help to release accumulated stress by relaxing the autonomic nervous system. It has been claimed that the Still Point Inducer can even lower a fever as much as four degrees farenheit. The Still Point Inducer may also have a positive effect on chronic and acute musculoskeletal problems including degenerative arthritis.

2 Still Point Inducers

• Size: 26″ (65cm) for individuals 5′8″ to 6′1″
• Pump included
• Workout chart included
• Warranty against manufacturer defects
• Color: Pearl White

Product DescriptionSpecifically target your abs, back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Size: 26″ (65cm) for individuals 5′8″ to 6′1″. Ball color: Pearl White

J Fit 65cm Stability Exercise Ball with Pump

• Made of soft, durable foam
• Textured, non-slip surface prevents sliding during poses and balances
• Extra padding protects knees, elbows and other sensitive areas
• Includes 15-minute workout DVD
• Rolls up tight for convenient storage and travel

Product DescriptionA comfortable cushion for bones, joints and pressure points with textured surface for secure footing and hand placement. Product DescriptionIf you’re into pink, this yoga mat from The Firm provides the perfect setting for your practice sessions. Made of soft yet durable foam, the mat features a textured, non-slip surface designed to keep your hands and feet from sliding during poses and balances. And for those who want or need a little extra padding, the mat offers generous cushioning for your hip, knees, elbows, and other sensitive areas. Included with the yoga mat is a mini DVD featuring a 15-minute beginner-friendly workout designed to fit right in to your early morning routine. Lightweight and portable, the mat goes anywhere and is suitable for all floor surfaces from hardwood to carpet to tile. It wipes clean with a damp cloth and rolls up tight for convenient storage and travel.

The Firm Yoga Mat

• Measures approximately 14.5″L x 8.5″W
• Machine washable

Product DescriptionThis Huggable Hottie will warm up your heart and comfort life’s little bumps and bruises. Just fill the removable water bottle with warm or hot water. It instantly becomes your child’s huggable friend.

Red Devil HOT Water Bottle Plush Heat Pack Kids Spa

Colorful Yoga Mats 1/4″ Extra-Thick Deluxe Classic Yoga, Pilates & Exercise Mat – Sand

Product DescriptionYoga Pilates mat with mesh bag

Dynaflex Deluxe Yoga / Pilates Mat with Mesh Bag

• Premium mat-size yoga towel for slip prevention
• 100 percent silicone eco nubs grip the mat or carpet
• Keeps your hands and feet from slipping mid-stretch
• 80/20 polyester-nylon blend is super absorbent
• Machine-washable and dryer-safe; measures 24 x 68 inches

Product DescriptionOur famed SKIDLESS towel is so unique, that it’s an absolute yoga necessity. Not only does it prevent slipping on your yoga mat, it stabilizes your practice, it puts a hygienic layer between you and the yoga mat, easy to care for, is quick drying and is perfect for the traveling fitness enthusiast. There is no other product on the market like it.

Yogitoes Skidless Premium Mat Size Yoga Towel

• Warming support relieves aches and pains
• Contains capsaicin the substance that makes chili
• Capsaicin is long believed to help arthritis suffe
• Can be worn under clothing
• Nylon/Cotton; Also available for the Ankle, Elbow,

Product DescriptionExperience the “Miracle” of Capsaicin. This amazing support is impregnated with the healing power of Capsaicin which is the purified extracted alkaloid from red chili peppers (capsicums). It is the substance that makes chiili peppers hot and as a topical cream, has been found to help relieve pain associated with arthritis and other ailments. So wear this comfortable support and experience a warm soothing sensation and amazing healing treatment associated with annoying pain and discomfort.

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• Get strong and streamlined to the core
• Engage the deep abdominal muscles as the body works to rebalance itself
• The Stability Ball will challenge your balance, activate your abs and stretch your spine
• The ultra-durable, anti-burst STOTT PILATES* Stability Ball has a non-slip, polyvinyl ribbed surface and is latex free
• 30 Day Warranty

Product DescriptionMade of latex-free, anti-burst polyvinyl with a non-slip, ribbed surface, our Stability Ball challenges torso stability while improving balance. Pilates enthusiasts use it as an office chair. Safety tested under 550 lb pressure. Suits people taller than 6′2″.

Stott Pilates Stability Ball with Pump

• These handy tools are fun and easy to use on yourself and your friends.
• They provide an invigorating percussion-like massage.
• Improve circulation, ease muscle tension, and even reduce the appearance of cellulite.
• Take this tool anywhere for quick relief of back pain, headaches, and tired, sore muscles.

Product DescriptionThe Body Back Sticks Percussion Massagers provide an invigorating percussion-like massage called tapotement, which improves circulation, eases muscle tension, and even reduces the appearance of cellulite. Use one or two simultaneously. By tapping contracted and knotty muscles you can release tightness and relieve pain. Take this tool anywhere for quick relief of back pain, headaches, and tired, sore muscles. These handy tools are fun and easy to use on yourself and your friends.

6 Pair Body Back Sticks

• Reduces pain
• All Natural Ingredients
• Reduces Stiffness
• Repairs Damaged Tissues
• Relaxes Muscle Spasms

Product DescriptionAll natural, non-staining! Full strength herbal formula. No animal testing. No petroleum. back & Neck Rescue gel is specially formulated to soothe your neck and back. Massage in generously several times a day. Traditionally, analgesic herbs provide fast r

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• Polyurethane foam cushion is odorless, dust resistant, and lightweight.
• Zippered cover is maching washable.

Product DescriptionThe Invacare Lumbar Support Cushion reduces lower backache, soreness, and unwanted lower back pressure by maintaining proper posture.

Invacare Lumbar Support Cushion

• 68.5″ Long, 24″ Wide
• 1/4″ Thick
• 100% recyclable and biodegradable
• Comes with a handy carrying strap

Product DescriptionDesigned especially for Pilates, yoga, and other matwork exercises, our new Eco-Friendly, top-of-the-line, mat is made from TPE (Thermal Plastic Elastomer) foam, making it 100% recyclable and biodegradable. Do something good for yourself and the planet and experience its superior traction and quality.

Stott Pilates Eco-Friendly Yoga Mat

• 68.5″ Long, 24″ Wide
• 1/4″ Thick
• 100% recyclable and biodegradable
• Comes with a handy carrying strap

Product DescriptionDesigned especially for Pilates, yoga, and other matwork exercises, our new Eco-Friendly, top-of-the-line, mat is made from TPE (Thermal Plastic Elastomer) foam, making it 100% recyclable and biodegradable. Do something good for yourself and the planet and experience its superior traction and quality.

Stott Pilates Eco-Friendly Yoga Mat

• For temporary relief of backache pain and muscle aches
• Safely relieves tough pain
• Coated for easier swallowing

Product DescriptionFast Relief at the Site of painSafely Rushes Relief to the Site of Touch painRelieves pain So You Can Move More FreelyCoated for Easier SwallowingAsk Your Doctor About the Benefits of Other Bayer® Aspirin ProductsQuestions? Comments? 1-800-331-4536

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• High-quality hand exerciser with spring-loaded finger piston technology
• Isolates and strengthens each finger individually for better overall coordination
• Improves user control of bats, racquets, clubs, guitars, and other sports equipment
• Fits conveniently in your pocket; lets you strengthen fingers anytime, anywhere
• Extra-heavy tension strength of 11 pounds per finger for extremely strong hands

Product DescriptionOnly the patented PRO (by Gripmaster) isolates and strengthens each finger individually to develop maximum power, dexterity and endurance. Amazon. com Product DescriptionThe Gripmaster Pro isolates and strengthens each finger individually, helping you improve your overall strength, endurance, and dexterity. A few daily workouts with the Gripmaster Pro and you’ll enjoy better control of a baseball/softball bat, tennis racquet, or golf club, with each finger working in seamless unity with the others. You’ll also find a ton of other uses for the Gripmaster Pro, including playing guitar or violin, rock climbing, bowling, target shooting, martial arts, yoga, or even relieving stress while clicking a mouse or gaming for hours on end. To keep things interesting and to accommodate certain uses, the company recommends several different exercises, including the “fingertip pinch,” “flatfist,” “powergrip,” “wristflex,” and “thumbpinch,” most of which are explained on the Gripmaster website. Best of all, you can work out anytime and anywhere with the Gripmaster Pro, which fits neatly in your pocket when not in use. This particular version of the Gripmaster Pro offers an extra-heavy tension of 11 pounds per finger–a recommended tension for extremely strong hands.

Gripmaster Pro Hand Strengthening System, Extra-Heavy Tension

• High-quality hand exerciser with spring-loaded finger piston technology
• Isolates and strengthens each finger individually for better overall coordination
• Improves user control of bats, racquets, clubs, guitars, and other sports equipment
• Fits conveniently in your pocket; lets you strengthen fingers anytime, anywhere
• Medium tension strength of 7 pounds per finger for average strength hands

Product DescriptionOnly the patented PRO (by Gripmaster) isolates and strengthens each finger individually to develop maximum power, dexterity and endurance. Amazon. com Product DescriptionThe Gripmaster Pro isolates and strengthens each finger individually, helping you improve your overall strength, endurance, and dexterity. A few daily workouts with the Gripmaster Pro and you’ll enjoy better control of a baseball/softball bat, tennis racquet, or golf club, with each finger working in seamless unity with the others. You’ll also find a ton of other uses for the Gripmaster Pro, including playing guitar or violin, rock climbing, bowling, target shooting, martial arts, yoga, or even relieving stress while clicking a mouse or gaming for hours on end. To keep things interesting and to accommodate certain uses, the company recommends several different exercises, including the “fingertip pinch,” “flatfist,” “powergrip,” “wristflex,” and “thumbpinch,” most of which are explained on the Gripmaster website. Best of all, you can work out anytime and anywhere with the Gripmaster Pro, which fits neatly in your pocket when not in use. This particular version of the Gripmaster Pro offers a medium tension of 7 pounds per finger–a recommended tension for average strength hands.

Gripmaster Pro Hand Strengthening System, Medium Tension