Product DescriptionIn this audio presentation, world famous pain management expert Dr. Egoscue shares how you can reduce or eliminate arthritis and joint pain, chronic pain, and back/muscle relief. Egoscue examines three common “conditions” of misalignment, and offers simple exercises designed to strengthen the relevant muscles to repair the problem. Anthony Robbins says: “Pete Egoscue offers you the opportunity to take control of your physical well-being for life. Read this book, but more importantly, use it!”. And when championship golfer Jack Nicklaus began having arthritis problems, he used the Egoscue method to get back on his feet, and said: “Peter Escogue totally changed my life!”
pain-Free Life That Lets You re” rel=”nofollow”>The Egoscue Method of Health Through Motion : A Revolutionary Program of Stretching and Strengthening Exercises for a pain-Free Life That Lets You re
Can it be so that the human body is supposed to be absolutely straight and every joint be 90 degrees to the connecting bone?? Humans aren’t machines! The theory is greatly flawed even though the exercises are probably good for light stregthening. Many of them borrow concepts from yoga or pilates. It is true that doing egoscue exercises can be good, if one has led a mostly sedentary lifestyle. At that pont, ANY exercise can be good. But I wonder about the good intentions of egoscue, especially when they will not answer any specific questions unless you sign up for a online menu (evaluation). I have been very disappointed with the egoscue method. For me, light stretching and exercise can do the same trick.
Rating: 1 / 5
You are supposed to do 10 to 12 exercises every day. Here are some of these exercises and the duration of each: – Supine Groin Stretch. . . 1 hour 30 minutes (45 minutes each leg). – Static back Stretch. . . 30 to 45 minutes If you can spare so much time every day then the Egoscue Program might prove beneficial. This is the second time in two months I write the same review. The first must have been rejected for some reason.
Rating: 2 / 5
good book not really sure if help im really messed up but helped my dad
Rating: 4 / 5
very informative, very helpful. highly recommend to sufferers who’s doctors could not help.
Rating: 5 / 5
A natural way of healing the body through movement and exercise. I recently developed problems with my back and turned to this instead of prolonged meds or surgery. A doctor friend of mine always recommended this to Emergency Department patients when they came in with back pain. I have this book and pain Free along with the exercise videos and would recommend it to any and everyone with sciatica or degenerative disc disease. It is also a method of strengthening muscles to prevent further injury.
Rating: 5 / 5